My Baby Won’t Sleep at Night

If you are reading this, there is a good chance that you're tired. You are not alone. Try these tips for a good nights sleep for you and your child.


Keep it routine. Bedtime routines help babies learn when it’s time to go to sleep, having a bedtime routine means doing the same thing—as much as possible—every time you put your baby to sleep.

Read the signs. Watch for the ways your baby lets you know he is tired. When you see these signs, slow things down and start your bedtime routine.

Consider what’s going on in your child’s life. There are situations and events that can lead to or worsen sleep problems. When this happens, be patient and consistent, and try to maintain your bedtime routine. With time and patience, your child’s sleep will likely get back on track.

Take into account your child’s temperament. Pay attention to how baby handles stressors such as loud noises or people talking. Your child may need more help to calm down before falling asleep.


Put baby to sleep when he is awake. Beginning at around 4 months of age, you can help your baby learn to fall asleep on his own by putting him to sleep when he is drowsy but not asleep. There’s no right or wrong way to put your baby to sleep so try different ways to put your baby to sleep.

Be consistent. Time and patience are needed when teaching your child any new skill. When you are consistent in what you do at bedtime and naptime, you help your baby learn new bedtime skills more quickly and easily.